The Foundation course introduces the fundamentals of cyber resilience, distinguishing it from traditional cybersecurity and operational resilience. Participants explore key frameworks such as NIST 800-160 v2 and the MITRE Cyber Resilience Engineering Framework (CREF). We cover topics like architecture principles, business impact analysis for technology, and threat modeling, followed by control selection methods aligned with NIST, MITRE, CIS, and SCF.